Saturday, April 5, 2014

Chicken, Squash and Fig Soup (Paleo-Zone)

It's been a while since I've posted a Paleo-Zone meal on here, but we are still eating this way 90% of the time. I bought some figs at Costco again the other day, and I wanted to try and make a sweet and savory soup with them. It was actually my boyfriend's idea to mix these ingredients, and he referred back to my beef and dried prunes stew to show me that fruit could work. Plus, it helps even out the carb count to make this Zone appropriate.

If you're not interested in making it Paleo-Zone, you don't have to be as specific with the ingredient measurements. It still is super delicious, regardless!

There is some stove top cooking involved in this, so plan accordingly and do it the night before or make this on a weekend.

Ingredients
1) 2 pounds of chicken thighs or breast, cut into cubes (24 blocks Protein)
2) 2.5 tablespoons of ghee, butter, or coconut oil (24 blocks Fat)
3) 2 pounds of cubed butternut squash (11 blocks Carbs)
4) 1 large onion, diced (3 blocks Carbs)
5) 1 roughly packed cup of figs, stems removed, about 12 figs, diced into small pieces (10 blocks Carbs)
Optional: 1 cup of chicken stock or water
Optional: 1-2 tablespoons seasoning of your choice for the chicken. I used a store-bought rosemary garlic blend with no sugar or MSG.

Total: 24P, 24C, 24F

**Servings: 6-8 (6 meals of 4 blocks, or 8 meals of 3 blocks ---just measure out the cooked soup into tupperware containers and weigh them to make sure all 6 or 8 weigh the same)

Instructions
1) Heat up a large skillet over medium heat, and add your oil. Then add your diced chicken to the pan. Stir it as it browns.

                                  

2) Cut up your onions and figs while the chicken is cooking.
3) Add the onions to your cooking chicken, and sprinkle on your optional seasonings at this time.
4) Add your cubed squash and figs to your crockpot. You can also add 1 cup of chicken stock or water at this time, to make the mixture more soup-like at the end of the cooking. If you want it more like a thick stew, omit the stock/water.
5) Let the chicken and onions cook for 10-15 minutes, until the chicken is browned and the onions are translucent. Then add the entire contents of the skillet into the crockpot.
6) Stir to mix all your ingredients together in the crock pot. Then cook on low for 6-8 hours. If you want your squash to stay more crunchy, cook for 4-6 hours only. 
7) Portion out your meals and enjoy!

1 comment:

  1. 3 Studies REVEAL How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally get rid of fat by consuming Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete