Thursday, August 28, 2014

Hawaiian Pizza Soup

Sometimes I really miss pizza. We've whipped up some gluten-free, Paleo crusts before, but it does take some effort and I don't have a lot of time these days. I decided to try and just throw some pizza flavors in the crockpot and see what happened. My boyfriend's favorite pizza is Hawaiian, so I improved with some sausage, threw in some pineapple, tomatoes, and some greens for good luck. The result was very tasty! I brought this to school and people got jealous, so you know it must be good!

Ingredients
1) 2 pounds of cooked sausage (I used chicken and apple)
2) 2-3 cans of diced tomatoes (15oz cans)
3) 2 cans of tomato sauce (15oz cans)
4) 3 cups of diced pineapple
5) 2-3 cups of chopped kale or spinach
Extra: 1/2 tablespoon of Italian seasonings, 1/2 teaspoon or so of salt

Instructions
1) Heat up a large skillet or cast iron over medium-high heat. Chop up your sausage and throw in the pan to brown up and get some color on it. Gordon Ramsey says color is flavor, so this step is important!
2) While the sausage is browning, add your diced tomatoes, tomato sauce and diced pineapples to your crockpot. If you want it extra tomato-y, then add the 3 cans of diced tomatoes, but 2 also works great. Your choice! Add the chopped kale or spinach at this time too. I added a lot of kale, because it cooks down 90%.
3) Once the sausage has browned to your liking, add it to your crockpot.
4) Stir to incorporate, then add your Italian seasoning and salt, stirring again.
5) Cook on low for 4-5 hours, and enjoy!


Wednesday, August 20, 2014

Coconut Kiwi Pineapple Kombucha

We drink kombucha every single day. It tastes delicious and is a great probiotic. We normally keep it pretty simple with our flavorings, but I wanted to try and recreate some of the tasty store-bought kombucha drinks that we have tried and loved. This one was a take on a brand we like, and I think the finished product tastes pretty delicious and the coconut water adds some extra deliciousness and health benefits!

Ingredients
1) 24 ounces of unflavored kombucha
2) 1/2 cup of coconut water
3) 1/4 cup of pineapple
4) 1 kiwi

Instructions
1) Add the coconut water, pineapple and kiwi to a blender or food processor.
2) Puree until smooth.
3) Add mixture to a 32oz jar, and then fill the rest of the way with the kombucha (about 24 ounces).
4) Store in the fridge immediately if you want to drink right away, or let sit on the counter for a day to add more carbonation and then refrigerate.


Friday, August 8, 2014

Easy Tuna Cakes

I've been a little lazy with my cooking lately. I've been eating a lot of tuna mixed with homemade mayo, or chicken mixed with mayo. Not sure if it's because it's so hot everyday here, or because I'm just a little overwhelmed in school and don't want to spend any time in the kitchen.

But I was really wanting a different texture the other day, and decided to try and whip up a tuna cake with my tuna, instead of just mixing it with mayonnaise. This recipe was super quick, simple, and tasted really great! I loved the crispy outside of it, and I have been making it pretty often ever since!

Ingredients
1) 7 oz can of tuna, drained
2) 1 egg
3) 1/4 cup of almond flour
4) Salt and pepper
5) A little oil for the pan (I used ghee)

Instructions
1) Heat up a pan or cast-iron skillet over medium heat.
2) Drain your tuna, and add it to a bowl, along with your egg and almond flour. Sprinkle with salt and pepper.
3) Stir all the ingredients together to fully incorporate.
4) Add a little oil to your pan to thinly coat and prevent sticking. Then form small balls of your tuna mixture, and flatten them out on your skillet. Mine made 4 small cakes.
5) Cook for 6-7 minutes, until starting to brown.
6) Flip over your cakes and cook an additional 5-6 minutes, until brown on both sides.
7) Enjoy!

Friday, August 1, 2014

Blueberry Frozen Dessert

My boyfriend refused to call this ice cream, but that's essentially what it is. He said it's a "frozen dessert", so I have named it as such! We've been doing a much stricter Paleo the past month, which means no ice cream for either of us. He's been wanting some lately, and so I was trying to figure out a way to make a version he would like. I've made a few before using our ice cream maker, and I thought they were really good! But my boyfriend said they just weren't the same as his beloved Blue Bell.

So instead of using a bunch of coconut milk and then using the ice cream maker to solidify it, I had seen some recipes just using frozen bananas as the base. My boyfriend's new favorite ice cream is a combination of vanilla, strawberry and blueberry ice cream. We just got a bunch of blueberries from his family and so I thought I'd try to at least recreate the blueberry part of the ice cream he loves so much.

.....and success! He loved it! Plus it's no sugar added, which is awesome. But if you like yours sweeter, you could add some honey to it as well. You could also add in some nuts or coconut flakes or whatever else you like!

Ingredients
1) 3 frozen bananas (best to peel them and chop them up, then throw them in a ziplock bag and freeze them. I bought a bunch of extra bananas at Costco and so now we have tons in the freezer)
2) 1 cup of frozen blueberries + 1/3 cup for topping
3) 1/2 cup of thick coconut milk (make your own or skim the top of a can of coconut milk)

Optional: 1T honey, coconut flakes, crushed nuts, other fruit...

Instructions
1) Throw the bananas, frozen blueberries and coconut milk into a food processor.
2) Blend for 2-3 minutes, until everything is smooth and combined. It should be thick!
3) Top with remaining blueberries (and/or other toppings too!) and stir in to incorporate.

Friday, July 25, 2014

Paprika Crispy Skin Chicken Legs

I don't know about you, but I seriously love crispy skin chicken. I cannot get enough of it! My future mother-in-law didn't really know this about me yet, but she made a delicious roasted chicken leg when we visited and I was in love! So this recipe is my take on her dish and I think I did her justice!

You could make this recipe with chicken thighs or chicken drumsticks if you don't have the whole leg, but it should be bone in and skin on for best results.

Ingredients
1) 4-6 bone-in, skin on chicken legs (thigh + drumstick)
2) 1 teaspoon of ghee, coconut oil, or olive oil
3) 1/2 tablespoon paprika
4) 1 teaspoon salt
5) 1/2 teaspoon pepper

**Servings: 2-4**

Instructions
1) Preheat oven to 375 degrees.
2) Place your chicken legs in a 9x13 pan, or a 9x9 pan if they fit.
3) Rub each chicken leg with a little of your cooking oil.
4) In a small bowl, mix together the spices.
5) Rub the spices generously over each of the legs.
6) Place the pan in the oven for 30 minutes at 375 degrees.
7) After 30 minutes, you will cook for an additional 25-30 minutes, basting with the liquid at the bottom of the pan every 5 minutes. This is the KEY to crispy skin! Don't skip this part!
8) Once the skin is nice and crispy, you are done! You can check this with a thermometer to ensure a greater than 165 degree internal temperature, but after 60 minutes it will absolutely be above that. Eat up! It's delicious!


Thursday, July 17, 2014

Shredded Pork Hash Egg Bake (Paleo-Zone)

Our super amazing friends have been trading up grain-free cookies in exchange for them smoking us a bunch of pork. We are so lucky! I've been using the pork a lot just for salads, but wanted to try and make a breakfast-y dish with it. I used regular russet potatoes for this recipe, but you could substitute for sweet potatoes if you prefer. The result was delicious, and the apple added a nice sweetness in the background.

This meal is Paleo-Zone! Hooray! I haven't posted one of those forever. If you're not concerned with balancing your macro nutrients as much, you don't have to be quite as specific with your measurements.

Ingredients
1) 10oz pound of cooked, shredded pork (10P)
2) 10 eggs (10P, 20F)
3) 1 onion, diced (3C)
4) 1 apple, diced (2C)
5) 1.5 pound of potatoes, diced (15C)
Total: 20P, 20C, 20F -- 20 blocks

Instructions
1) Preheat a large skillet over medium heat. Then, chop up your potatoes.
2) Add your potatoes to the heated skillet. If you had a pan that is not non-stick, you may need to add a little oil to ensure the potatoes do not stick.
3) Let the potatoes cook for 10 minutes, and during this time chop up your apple, onion, and your shredded pork.
4) After the 10 minutes, add in your apple and onion. Cook for an additional 15-20 minutes, until the potatoes are 90% soft. They'll cook the rest of the way in the oven.

**Now preheat your oven to 350 degrees**

5) Fold in your chopped shredded pork.
6) Transfer all of your food into a 9x13 cooking dish.
7) In a separate bowl, whisk together your 10 eggs. Then pour on top of your food, and stir to mix it all together.
8) Bake at 350 degrees for 20 minutes, until the eggs are firm. Enjoy!


Friday, July 11, 2014

Cabbage, Beef and Vegetable Stir Fry

I will tell you what--the pre-shredded bags of cabbage that you would use to make coleslaw are seriously my favorite thing right now. So easy to just throw a bag in with what I'm cooking and add some delicious texture and a healthy dose of veggies! So this stir-fry essentially stemmed from me having some shredded cabbage and celery that were about to go bad. Decided to saute it all up and WOW it was delicious! I used coconut aminos to give it more flavor, but you could use a gluten-free soy sauce if you have one. The longer this cooks, the better, so try and do the whole hour if you can!

Ingredients
1) 2 pounds of ground beef
2) 1 head of cabbage, shredded (or 1 bag of pre-shredded lettuce)
3) 2 onions, diced
4) 1.5 pounds of carrots, sliced or diced
5) 3 cups of diced celery (about 10 sticks)
Extra: 1/4 cup of coconut aminos or soy sauce alternative
Also: Salt and Pepper

Instructions
1) Heat up a large pan over medium-high heat. Add your ground beef and diced onions and saute about 10 minutes, until cooked.
2) Add your chopped carrots and celery, and then add your coconut aminos. Sprinkle a little salt and pepper on as well.
3) Stir in your cabbage. If your pan isn't big enough to accommodate all of the cabbage, add as much as you can and after 10-15 minutes it will cook down enough where you can add the rest. (This is what I did).
4) Reduce heat to medium and cover with a lid. Cook for 45-60 minutes, stirring every 5-10 minutes to ensure nothing burns.
5) Season with salt and pepper to taste. I ended up about a teaspoon or so of salt until it was where I wanted it flavor wise.
6) Enjoy! Leftovers are fantastic!